Avoidance Behavior: How and Why It Worsens Your PTSD
Dr. Allie Selkirk2019-08-07T13:54:34+00:00When someone lives through a traumatic event, they can be left with physical and emotional scars as a result.
There are […]
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08, 2019
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04, 2019
Building Resilience by Learning How to Respond to and Overcome Adversity
Dr. Allie Selkirk2019-04-18T19:22:01+00:00Regardless of who we are, at times, we are all confronted with stress, struggles, challenges, and difficulties.
The death of a loved […]
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10, 2018
Introduction to PTSD – Part 2: Symptoms, Treatment, Ongoing Management
Dr. Allie Selkirk2018-10-19T18:20:19+00:00In the previous post, “Introduction to PTSD – Part 1: Definition, Causes, Diagnosis,” we discussed what PTSD is, what causes it, and how it is […]
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10, 2018
Introduction to PTSD – Part 1: Definition, Causes, Diagnosis
Dr. Allie Selkirk2018-10-09T17:17:48+00:00Many people have heard of PTSD, but few really understand what it is, what causes it, and how it affects people’s lives.
In their minds, it […]
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08, 2018
Coping with Emotional Trauma: How to Sit with Painful Feelings
Dr. Allie Selkirk2018-09-05T22:37:22+00:00Emotional trauma doesn’t have to define us.
Many of us have experienced or been witness to terrible things. Those things stick with us as memories. Then, […]
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07, 2018
Past Trauma: 5 Tips for Coping with Nightmares and Sleep Problems
Dr. Allie Selkirk2018-09-05T22:39:55+00:00We want to wash our past trauma out like mud from between our toes.
We want to start each day without the […]
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06, 2018
Understanding Trauma: How Do Traumatic Experiences Impact the Brain?
Dr. Allie Selkirk2018-09-05T22:44:11+00:00Traumatic experiences can have wide-reaching, long-lasting effects on our lives.
Whether it be a childhood trauma, accident, assault, or abuse, our reactions […]