What Is Anxiety? And What Can You Do to Relieve Anxiety?
Dr. Allie Selkirk2019-06-06T22:18:06+00:00We all feel worried from time to time.
Even the occasional episode of severe worry or nervousness can be healthy. That is […]
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06, 2019
22
05, 2019
Unhelpful Thoughts: What You Can Do About Them
Dr. Allie Selkirk2019-05-22T14:14:19+00:00Everyone feels stressed and has negative thoughts from time to time. Feelings of inadequacy and self-doubt happen periodically, and it is normal to […]
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04, 2019
How to Establish Healthy Morning Habits to Start Off Your Day Right
Dr. Allie Selkirk2019-04-03T12:43:37+00:00Anxiety can ruin your life—one day at a time.
The constant worries about failing, what-ifs of the future, irrational and intrusive thoughts, […]
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03, 2019
10 Common Habits to Avoid That Can Drain Your Energy
Dr. Allie Selkirk2019-04-19T18:33:47+00:00Life’s challenges can either make you or break you… so goes the saying.
The same can be said of choices, friends, failures, […]
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03, 2019
Feeling Socially Isolated? – What You Can Do About It
Dr. Allie Selkirk2019-03-05T22:05:58+00:00Feeling socially isolated is a surprisingly common problem in today’s society.
It seems counterintuitive, though. After all, we are constantly connected to one another.
How many emails, […]
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02, 2019
Understanding Obsessive Compulsive Personality Disorder: Characteristics, Symptoms, and Causes
Dr. Allie Selkirk2019-02-18T21:16:21+00:00Understanding obsessive compulsive personality disorder (OCPD) takes education. It also requires some patience. This is a complex issue. It is not easy to understand.
While you […]
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12, 2018
Staying Grounded During the Humdrum of the Holidays – 5 Tips
Dr. Allie Selkirk2019-01-15T22:12:41+00:00Staying grounded during the holidays isn’t always easy.
However, making the effort is one of the best gifts you can offer yourself during this stressful time […]
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11, 2018
Handling Holiday Conflict: 7 Practical Ways to Cope with Criticism
Dr. Allie Selkirk2018-11-19T21:49:44+00:00It is not easy to cope with criticism.
It is especially challenging when the criticism comes from our loved ones. After all, we expect the people […]
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09, 2018
When Anxiety Causes a Bad Mood – How You Can Find Balance Again
Dr. Allie Selkirk2018-09-18T16:59:19+00:00Having anxiety causes a bad mood in many people.
We often think of anxiety in terms of the physical symptoms, including a racing heart and difficulty […]
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07, 2018
Anxiety and Restlessness: Why You Exhaust Yourself with Constantly Keeping Busy
Dr. Allie Selkirk2018-09-21T13:54:59+00:00Imagine it is the middle of the night. While the rest of the neighborhood is sleeping, you are up sweeping the floors or […]