Yes! By changing your thought patterns!
Our emotional history has created thought patterns and conditioned responses based on events in the past – and in times of high stress, this is the fastest and easiest way the mind knows how to “see” events. “Emotional history trying to recreate the past” is the very Freudian notion of “repetition compulsion.” The battle becomes realizing and breaking the pattern of conditioning.
If you feel plagued by unhelpful thoughts, there is the hope of reducing them. We can discuss the best course of treatment for your particular struggles during a 55-minute initial consultation session at my Beverly Hills, CA practice. With the right treatment, over time, you CAN reduce the frequency and intensity of your unhelpful thoughts and gain control over your emotions.
At Introspection Beverly Hills, I welcome you as you are. For more info click here: Services
Whether you are struggling with depression, anxiety, trauma, or relationship issues, I work closely with you to find the answers you need to heal and thrive. Don’t wait to embrace all that your life can offer.
Take a moment to explore my website, where you can learn more about my specialties, approach, practice, and background. Then, once you are ready to greet your truest self, contact me. I look forward to working with you!
Office Location 433 North Camden Drive, Ste. 600 Beverly Hills, CA 90210
Tel : (424) 421-4514
For more info click here: https://introspectionbeverlyhills.com…