Even if you have never directly experienced trauma yourself, you might be dealing with the impact of it. Do you tend to struggle with things like secure relationships, self-esteem issues, or even feelings of fear? Are you always “on edge” or worried that something bad is just around the corner?
You could be dealing with generational trauma.
Generational trauma refers to the psychological impact of trauma passed down from generation to generation. This includes the emotional and mental wellness of family members. It can manifest through certain behaviors or beliefs, and change the way you might have otherwise lived your life.
If you believe you might be struggling with the effects of generational trauma, one of the best things you can do is to educate and empower yourself. You can start by learning more about how the past shapes the present, and what you can do to break the cycle.
How Does Generational Trauma Work?
Trauma can be passed down through family generations in more ways than one. While there is not exactly a “trauma gene,” some studies have shown that gene expression can actually be altered due to trauma. That alteration is then passed down to the next generation and so on, which could potentially change the physical and mental well-being of family members for years to come.
Mostly, however, generational trauma is passed down through specific responses, coping mechanisms, and even beliefs formed as a result of a traumatic experience.
Many times, these responses are passed down unknowingly or unintentionally. Inherited beliefs, fears, views on relationships, or even self-perceptions are things that could have begun centuries ago within your family unit.
What Causes Generational Trauma?
There is no singular cause that automatically triggers the effects of generational trauma. It could be something very specific and unique to your family, such as abuse or neglect that occurred within the family years ago.
However, collective historical trauma is often a major factor when it comes to how powerful generational influence can be. War, genocide, slavery, and even oppression that occurred at any point in your family history could still be influencing the way you live your life today.
Historically, events like the Holocaust, slavery, and even the Great Depression have been linked to generational trauma in families.
What Are the Signs?
Understanding the common signs of generational trauma can help you recognize when it is time to get the help you deserve. While symptoms can be different from person to person, some of the most prominent symptoms include:
- Low self-esteem
- Guilt or shame
- Anxiety and/or depression
- Impaired life skills
- Relationship struggles
- Emotional dysregulation
- PTSD symptoms
- Increased risk of chronic illness
If you have been dealing with some of these symptoms and have never been able to pinpoint exactly why, consider digging into your family history a bit more.
How to Break the Cycle
If you do believe that you are struggling with the impact of generational trauma, it is never a bad time to reach out for help. No matter what occurred or how long ago it happened, you can be the one to break the cycle and provide a sense of peace for future generations in your family.
Do not hesitate to practice open communication with your family. Talk about what you are all dealing with and the potential cause(s). Sometimes, simply getting your emotions out there can be a great way to begin the healing process.
You do not need to go through your healing journey alone. Therapy is often the best way to overcome generational trauma. Not only can it help you dig deeper into where it stems from, but you will learn healthy and effective ways of managing your symptoms and eventually breaking free from them. Contact us today if you are ready to take that step toward healing from generational trauma.