Most people have a basic idea of what depression is and what it might look like. However, feelings of extreme sadness and hopelessness can impact people differently. Depression is not always the image of someone who cannot get out of bed each day.
People with high-functioning depression, for example, might appear completely normal to the outside world. They are able to attend work or school, tackle daily tasks, and maintain relationships.
However, high-functioning depression is still a mental health issue, and needs to be taken seriously. Just because a person is able to function does not mean they should ignore their feelings.
With that in mind, we can take a closer look at high-functioning depression, including the signs and symptoms, and what you can do to get the help you deserve.
What Does High-Functioning Depression Look Like?
The signs and symptoms of high-functioning depression vary. However, they can be emotional, physical, and behavioral.
Emotionally, you are likely to feel the same extreme sadness and emptiness as anyone else who is struggling with depression. These feelings, along with physical symptoms like fatigue, physical aches and pains, or changes to your sleeping or eating habits, can create bigger problems. You might find that you have trouble concentrating or making decisions. Your thoughts might constantly be “negative” as you ruminate on the worst-possible scenario of every situation.
High-functioning depression can also cause you to feel guilty or worthless. You might withdraw from the people and things you love, even if it is slowly. Self-care often becomes something you do not think about, creating an even stronger cycle of negativity that wreaks havoc on your emotions.
The Facade of High-Functioning Depression
As you can see, most of the symptoms of high-functioning depression can be quite severe and have a negative impact on your quality of life.
So, what is the difference between someone with high-functioning depression and an individual who has a hard time getting out of bed in the morning because of their mental health?
Essentially, high-functioning depression is a mask.
People with this type of depression are able to keep up a facade of normalcy. They often hide their symptoms well, so those around them have no idea that they are struggling. They might even have great success at work or school or maintain an active social life.
The problem with that, unfortunately, is that it often convinces those struggling with high-functioning depression that they are not “depressed enough” to get the help they deserve.
If you are experiencing the symptoms of high-functioning depression, being able to hide them well does not mean they are not taking a toll on your quality of life. You deserve help and support as much as anyone else.
Seeking Out Support
The silver lining to depression is that it is often very manageable with the right help and support. Self-care practices like prioritizing sleep, staying physically active, and reducing stress can make a difference right away. Surrounding yourself with those who lift you up can also make a difference, so do not hesitate to open up about your struggles with people you trust.
Working with a mental health professional is often the best way to treat depression. A psychologist can help you better understand the root cause of your depression, and why it might be “easier” for you to function normally. However, you should not have to go on that way forever.
As a patient, you will also learn how to manage your symptoms in healthy, effective ways, while fighting back against the negative thoughts fueling your depression each day.
If you are interested in learning more or you want to set up a consultation, feel free to contact us today.